Creamy Green Avocado Dressing

1/4 package of Tofu

1 avocado, peeled & seeded

juice of 1/2 lime

Blend the ingredients together until smooth, adding a small amount of soy milk or water to achieve desired consistency.

Thank you to the Engine2diet book

Green Smoothie

1 cup water

a few dates (or sultanas, raisins or maple syrup)

2 cups spinach

1 frozen banana

1-3 tablespoon cocoa

peanut butter is optional

Add in chocolate chips for a treat!

Blend water & dates. Then add other ingredients until smooth. Enjoy!

My Breakfast Smoothie

My Breakfast Smoothie

1 banana

1 cup frozen blueberries

1 teaspoon cinnamon

1 tablespoon ground flax seeds (linseed)

1 cup lettuce (baby Kale or cos)

2 cups of non dairy milk

Blend until smooth. Divide between 2 glasses. Serve.